KEEPING EYES OF THE OLD SEEN

To what extent we can keep the eye from visible rosak or older at a young age?

How to keep and eye care to stay healthy in our old age, which primarily is from the consumption of food nutrients that support eye health, lifestyle, and use the eye of wisdom.

For the nutrition course is maintained with healthy eating patterns 4 5 perfect fulfillment of all the nutrients the body of an alias. If and only if you feel your nutritional intake is less please use additional supplements or foods for eye health. There are many foods on the market side and get to your eye health.

The second course lifestyle must be healthy. The most effective way to maintain health of the body other than the food, it is with exercise and stress management who effectively. Exercise will keep your body balance by reducing the excessive release of free radicals in the body from food materials unused, while the low-stress level will trigger the body to enhance durability.

The last one about the wisdom of the use of eyes, just like all the other body portion, they have the right to rest. So if your eyes are getting tired, then rest your eyes. My suggestion is, could be done with closed them around 50-10 minutes, looked at another object in the distance, if there is then the natural objects such as light-colored and bright blue and green will make your eyes more relaxed.