How many hours you are in front of a computer screen all day and night?
Today, computers can not be avoided, whether in the home or office. All work rquiers a computer, especially the feet browser where most of the time spent in front of the computer screen / laptop. Eyes always look a computer screen for hours of course strain and fatigue.
Here are 10 tips eye care shown
1. Make Check Point
Many individuals who use computers should undergo eye examination at least once a year. For newly jobs associated with computer use, you should make a check-up points to determine the level of vision and eye health. Fatigue of the eyes due to increased use of computers when there is excessive light from external sources (the sun) and light in the home or office. Rightly, the lighting around the computer must be fainter than half, the infrared light used in homes and offices normally.
This inspection is essential to prevent the syndrome that may occur and can detect problems or blindness 'dry eye'. According to the Institute of Occupational Safety and Health (NIOSH), eye examination for the employee's use of the computer industry is very necessary. Individuals should report to an ophthalmologist or optometrist how often the use of computers in one time.
2. Use of Appropriate Lighting
Use your office or room light with low intensity or use of the lamp / bulb's little. If you can not use computers at the edge of a sunny window. Close the window and over a light source for comfort.
3. Reduce Glare For the user of glasses, make sure you have the lens Coating Anti-Reflection (Multicoating) to minimize glare in the eyes while reducing the stress on our eyes.
4. Upgrade Monitor
Monitor the old type (CRT) will produce 'flicker' is a resource and a major factor SPK. 'Flicker' will become more visible if the monitor only has a refresh rate of less than 75 Hz. Set the monitor refresh rate of 75 Hz for more comfortable computer use.
Better still, tukarlah the LCD monitor as I found on the laptop screen. This type of flat screen should be a 'dot-pitch' low (less than 0.28mm) to use to provide less load on the eye. Select a large LCD screen for more comfortable.
5. Modify the Description And Contrast Writing And Computer History
Font size should be in line with the vision and we do not find too small. Or writing to a different object contrast in order to avoid the discomfort of the eyes. As an example of black text should match the background color do not coincide with the light and dark background with different colors or garbled.
6. Shut Your Eyes With Frequent
Try this exercise: Every 20 minutes using the computer, pause and slowly shut your eyes (as eyes I fall asleep) to cover all points. Repeat 10 times, and then continue working again.
According to the study, individuals who use computers, will not blink. Lack of eye blinking will cause tears to the eyes layer evaporates leaving the animal has no protection. This phenomenon is called 'Dry Eye'. A computer user should have a bottle of 'artificial disorders' to moisten the eyes feel dry and sandy. The situation is more severe dry eye in the room or the air-conditioned office.
7. Rest Views
Once the muscles of sight long focused on the computer screen, Rest the muscles involved in trying to look at objects far away for a while every 20 minutes. This can reduce the stress on the balls of your eyes.
Another exercise you can do is to look at a distant object for 10-15 seconds and then return to see close objects well for 10-15 seconds. Repeat for 4-5 times. This training is important to focus not muscle cramps due to excessive computer use. If muscle cramps focus, computer users will be blurred to see objects far away after use of computers.
8. Take Time To Relax
According to the NIOSH study, the user's computer but the rest is just 5 minutes of four times during the day and relieve better than from computer users to break 15 minutes at two times during the day. In this case, the amount of rest is more important than long-time break.
When resting, do 'stretching' shoulders, neck and body to relieve the back muscles involved.
9. Modify Your Work Order Desk
If you need to look at alternate between "print copy and a computer screen, put 'print copy' next to the monitor by using the 'stand' to prevent fatigue in the eye muscles. You can use your desk lamp, but do not torch on a computer screen or your eyes.
Modify your seat the same level with the computer screen to computer screen is 10-15 degrees below the plane of your eyes. Adjust the distance between eyes and screen Better still, as far 50 -100 cm (20-40 inches). Being too close to the monitor / screen is a little dangerous for our eyes. We should keep our distance monitor look good.
10. Wearing special Glasses For Computer User
Prolonged computer user (although that does not dim) may be considered to wear special glasses to provide comfort in doing various jobs at hand. Get info from the Optometrist in the vicinity of the special lenses. Consult brand in markets such as Hoya and Essilor Remark Anti-Fatigue.
Do not be confused with the so-called as a magnifying lens to the computer but low cost. This lens only provides protection against excessive light generated by the computer but does not provide any function in the eye and prevent stress on the overall SPK.
To what extent we can keep the eye from visible rosak or older at a young age?
How to keep and eye care to stay healthy in our old age, which primarily is from the consumption of food nutrients that support eye health, lifestyle, and use the eye of wisdom.
The last one about the wisdom of the use of eyes, just like all the other body portion, they have the right to rest. So if your eyes are getting tired, then rest your eyes. My suggestion is, could be done with closed them around 50-10 minutes, looked at another object in the distance, if there is then the natural objects such as light-colored and bright blue and green will make your eyes more relaxed.
