Maintaining Freshness Points

Points will be visually appealing and attractive if we knew how to keep your eye. Points of interest we will make the appearance look better. Provided some measure to the attention of us all: -

Ice
You can use ice because the ice can be a refreshing point of exhaustion.
Steps:

1. Wrap a small piece of ice cubes with a piece of a handkerchief. 
2. Place an ice pack on the eye for about 2-3 minutes.
3. Do the same with the other eye.

Performed better in the morning, because it will make a point to be more fresh and ready to perform daily activities.

Sliced ​​Tomato
This practice is commonly used in the past and the present generation, even corpulent beauty agency using tomatoes as a good alternative.
Quite easy:

1. Place the tomato slices on eyes for 15 minutes. 
2. Do not need a thick slice of tomato. Approximately 1 / 2 cm only.  

 





 Some of the measures to keep the eyes up to look beautiful and attractive: 

1. Avoid drinking water 2 hours before bedtime. This is because drinking lots of water before bed will cause the skin on the bottom of the eye swelling and puffiness. 
2. Make sure you clean the makeup of the eyes before bed. If makeup is not removed properly, the rest-the rest will be left on the eye. You have to remember the skin of the eye is very delicate and sensitive. If not treated properly, it can turn black, or filled with soft spots. 
3. Do not use facial moisturizer on the eye. Moisturizing facial oil content is rather high, and it may cause "oil seed" around the eye zone. Ideally, use eye gel to treat skin soft and sensitive eyes. For best results, use eye gel contains extracts of cucumber, 'witch hazel', and pro-vitamin B5.

MAINTAINING HEALTHY EYES

Tip is suitable for anyone, especially students or individuals working in related fields of computer & internet. No matter you are a programmer, web designers, graphic designers, internet entrepreneurs, bloggers, etc.. Or just fun to spend hours in front of the computer such as play games, chat, read the article in the blog, find info, etc..

Maintain Eye Health Tips
1. Each time a shower or wash your face, be sure to not close your eyes while the water through your eyes instead of your eyes twinkle a few times, let it wash your bath water with your eyes. Indeed, our eyes will feel a little painful. Although no scientific studies of this rule, but after practicing for a while, to date I have not been blind eye even longer hours at the computer.

2. To refresh tired eyes, or feeling itchy eyes due to pain, take some young betel leaves, wash thoroughly. Squeezed with hands-squeezed with hands until very finely and boil briefly. Filter the water with a clean cloth into the bowl and leave until lukewarm. Wash your face with just water in your eyes while blinking eyes repeatedly, but a little messy because this is now looking hard betel leaves.

3. Practice exercises for your eyes. Not only bodies need exercise, eye exercise is also necessary. Follow these steps: 
a. Go outside the house, saw an object near you, then gradually see who is more distant objects, and much, much more, far, far away. I took it back gradually see who your nearest object. Repeat this process several times until you get bored.

b. Move your eyes to the right of the maximum possible, stopped briefly, then left, stopped briefly, then to the top, bottom and middle.

c. After 1-2 hours at the computer, stop a moment, take a look at green objects outside your home, such as trees, etc., for the green color is soothing & relaxing your eyes. But if the day is, how is the situation that night?

4. Eat foods rich in vitamin A & C-milk, vegetables (especially carrot & broccoli) and fruits (especially apricots & wine), etc..

5. Avoid seeing things that do not need to be seen. Think ......... 

 

THE EYE

The eye is an organ that has been formed to detect light. The simplest eyes only serves to detect whether light or dark environment. Eyes of a more complicated function to give sense of sight.

The types of eye
Eyes are among the arthropod groups (insects and the like), and consists of many angles to give pixels (instead of multiple images as is often said).

Some animals also have oselus (simple eye or eyes that there is a point on the lower level animals). For example, snail points only to distinguish the light or not (day and night), but can not see whether the object is in front of him.

In most vertebrates and some mollusks the eye acts to transmit images on the retina that is sensitive to light, where light is detected and transmitted to the brain via the optic nerve. Points are usually nearly spherical shape, containing materials such as optically clear gel called gelemaca, with the lens focus and muscle called the iris that controls the rate of the incoming light. This iris controls the pupil opening (pupil), the black circle in the middle of the color in the eye.

The structure of the human eye depends on its ability to focus light on the retina. Each component of the path traveled by light is transparent to reduce the dim light. Cornea and lens to concentrate the incoming light on the retina, which activates a chemical reaction and generate signals for transmission to the brain.

Light coming from outside will pass through the cornea and lens before reaching gelemair. Gelemair helps maintain the convex shape and moisten the cornea. Iris (color) is located in front of the lens pupil aperture control. Further light will go through before reaching the groove gelemaca fovea in the retina. This is where many of the cells is sensitive to light. Light from a distant object and light from objects near the focus.

So that light can be focused, the light must be refracted. Rates of refraction depends on the distance of the object being viewed. Remote object requires less refraction of light from nearby objects. Most of the refraction occurs at the cornea which has a permanent bend. Other necessary refractive lenses occur. Flat lens can be pulled by the muscles, the correct lens power. When a person ages, he will lose the ability to correct the focus. This is known as presbyopia.  

EYE CARE TIPS TO EASILY AND EFFECTIVELY

Here are some tips eye care is available on-line. After all, women are now spending more time in front of computer time at the office or at home. You must take care not to blur your eyes and look more elegant and charming.

1. Positioning is everything

Correct positioning of your computer, keyboard and typing copy is essential. Your screen should be positioned about an arm’s length from your eyes and 20 degrees below eye level. Consider foot and wrist rests for added comfort.

2. Lighting can make all the difference
Room lighting should be diffuse, not direct, to reduce glare and reflections from your screen. Look into an internal or external glare screen and be sure to set your colour, contrast and brightness levels to suit you.

3. A little extra help for your glasses

Anti-reflective coatings on the lenses of your glasses can be applied by your optometrist to reduce discomfort and to ease reduced vision from bright and/or flickering light sources such as VDTs and fluorescent lights. And don’t forget, your doctor of optometry can talk to you about eyeglasses designed specifically for people who use computers a lot.

4. Take time out, 20-20-20 rule

Step I :-
After every 20 minutes of looking into the computer screen, turn your
head and try to look at any object placed at least 20 feet away. This
changes the focal length of your eyes, a must-do for the tired eyes.
Step II :-
Try and blink your eyes for 20 times in succession, to moisten them.
Step III :-
Time permitting of course, one should walk 20 paces after every 20 minutes
of sitting in one particular posture. Helps blood circulation for the entire body.

5. It’s all in the blinking
Did you know that on average we blink 12 times per minute? But wait, did you know that when we’re on the computer we only blink 5 times per minute? That can add up to dry eyes. Relieve the discomfort by using artificial tear drops or gels and remember to blink!

6. Palming
Sit straight at your workstation and rub your palms against each other till you feel them warm. The warmth of your palms helps soothe and relax tired eyes. Then, lightly cup your eyes with your palms and relax for 60 seconds. Count the seconds in your mind. Repeat this exercise two to three times whenever your eyes feel tired, or as often as you want. While palming, you can either rest your elbows on your desk or keep away from the desk and cup your eyes. Both ways are fine.

7. Splash water on your face
During breaks, splash water on your face while closing your eyes. This has an overall relaxing effect and helps you feel refreshed.

8. Use tea bags
Keep two used tea bags in the refrigerator before you leave for work. Once you are home, place the tea bags on your eyes for a few minutes as you relax. This not only soothes tired eyes, but also reduces puffiness.

9. Eat healthy
Incorporate Vitamins A, C, and E on a daily basis; eat citrus fruits, green leafy veggies, tomatoes, spinach, poultry and dairy products. Pack a box of chopped carrots, cucumber and fresh fruits and munch in-between meals at the office.