Maintain Eye Health Tips
1. Each time a shower or wash your face, be sure to not close your eyes while the water through your eyes instead of your eyes twinkle a few times, let it wash your bath water with your eyes. Indeed, our eyes will feel a little painful. Although no scientific studies of this rule, but after practicing for a while, to date I have not been blind eye even longer hours at the computer.
2. To refresh tired eyes, or feeling itchy eyes due to pain, take some young betel leaves, wash thoroughly. Squeezed with hands-squeezed with hands until very finely and boil briefly. Filter the water with a clean cloth into the bowl and leave until lukewarm. Wash your face with just water in your eyes while blinking eyes repeatedly, but a little messy because this is now looking hard betel leaves.
3. Practice exercises for your eyes. Not only bodies need exercise, eye exercise is also necessary. Follow these steps:
a. Go outside the house, saw an object near you, then gradually see who is more distant objects, and much, much more, far, far away. I took it back gradually see who your nearest object. Repeat this process several times until you get bored.
b. Move your eyes to the right of the maximum possible, stopped briefly, then left, stopped briefly, then to the top, bottom and middle.
c. After 1-2 hours at the computer, stop a moment, take a look at green objects outside your home, such as trees, etc., for the green color is soothing & relaxing your eyes. But if the day is, how is the situation that night?
4. Eat foods rich in vitamin A & C-milk, vegetables (especially carrot & broccoli) and fruits (especially apricots & wine), etc..5. Avoid seeing things that do not need to be seen. Think .........
